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Reasons You Should Go Jogging With Your Phone

If you want to run regularly, then it is a good idea to join a jogging club. People often don’t go jogging alone. When you are part of a jogging club, there will be other members with you, and so you won’t miss any jogging sessions. When you go jogging as part of your club activity, you should carry your mobile for various reasons.

For Safety

You may need to call your family or friends to let them know where you are and what time you will reach home. You can also call them in case of emergencies, like if you have an accident or get lost. That way they can help you.

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For Entertainment

It is a common habit of many joggers to listen to music while running. You don’t need to carry an iPod or MP3 player anymore. Your mobile phone has all the capabilities. So, you can create a playlist of your own and listen to your favourite tracks while running.

At times, you may need to take a rest in the nearby park. You can play online casino games by registering on a reputable site. For example, mobile users can opt for an mFortune sign in to play games on the go.

Track Miles

You can download various apps on your mobile to track the number of miles you have jogged. That way, you will learn about your progress every day.

Take Pictures

While jogging, you can get wonderful pictures of nature to share with your friends on social media. You can also keep them as memories. At the jogging club, various activities, like races and workshops, take place. You can take pictures of your activities using the phone.

For so many reasons you need to carry your mobile phone with you when you go jogging. You will feel more comfortable jogging with it on your person.

Ways To Keep Jogging Club Members Engaged

​When you run with a group of people, it’s much enjoyable and motivating than running alone. Running can become a habit that way. That’s why people join jogging clubs. These clubs have various activities that keep the members engaged all the time. Here you will know about them.

Group Training

In a jogging club, some trainers train the runners. They train in groups according to age or capability. Group training is useful and fun. You can practice together for a race, find out each other’s strengths and weaknesses, and work towards it.

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Provide Incentives

By joining a jogging club, you can get entry to different competitions and also get discounts on the entry fees. You can become a member of other local jogging clubs or associations as well. You can also get discounts on healthy food and drink companies.

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Face Challenges

The club offers challenges to the members. For example, the member completing the most miles per week becomes the runner of the week. They often provide prizes as well and send the leaderboard scores to all the players, which motivate everyone and encourages them to take part in the challenge as well.

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Join Activities

The members of the jogging club often visit other clubs or participate in inter-club competitions. They also partner with a yoga instructor for a monthly workout session. Partnering with local health professionals is also a great activity as the members can know about nutrition, training technique, and more.

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The clubs often organize fitness awareness events for the community in which the members of the club can give free training to others in the community. Special race or workout sessions can be held for the senior citizens of the community for free. This way, more people will join the club as they will know the benefits of running.

Donation Programs

The club organizations donation programs in which the members and others in the community can donate for a good social cause. For example, they can donate to old age facilities or hospitals. They can also donate to environmental causes. These donation programs allow members to meet and interact with each other.

These activities always keep the members of the club engaged. They get the motivation to go to the club regularly and socialize with the other members of the club.

Beginner’s Guide For Running

Running is something people do naturally. But to be a good runner, you need to learn the right techniques. That way, you can run regularly without stressing yourself too much. Here you will get a guide for running.

Get Motivated

To run regularly, you need motivation. Once you can make it a habit, you will see that it comes naturally. You won’t miss your running session even if there is any adverse condition. You will start enjoying it. To make running a habit, you need cues like the place, time, music, etc. For example, you need a nice park to run and listen to good music while running.

You should also get a reward for it. For example, every time you run, get a body massage, or drink a glass of smoothies. You should also write down your routine for running and try to maintain it. Some people find it motivating to run at the same place, same time, and by listening to the same music. You can try that too.

Get Moving

Before you start running, you need to get into the habit of walking first. You can just go for a short walk in your nearby park or walking trail. If you don’t feel like going outside, then you can exercise on a stationary bike or treadmill at home. You should start by doing a workout for 15 minutes first and then get up to 60 minutes.

Start Running

As you start running, you will be burning more calories. You will be running twice as long as you used to walk but within the same time. You can start running at a slow pace and then slowly increase your pace.

You should not stop running at any point. Make it a habit to run every day. You should develop endurance so that you can run longer. You can run up the hills or increase your pace to do that.

All you need to keep in mind is that you cannot rush into running. You should start slow and then pick up the pace. You must find ways to stay motivated all the time to run regularly.

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From Visually.

6 Reasons To Join A Jogging Club

Jogging is a good exercise. If you just go jogging to the nearest park every day, you will find that you are healthy. However, sometimes you need the motivation to go outside, and it would be nice if there was someone to push you. A jogging club can do just that. Here are some reasons why you should join a jogging club near you.

Running Together

The members of the jogging club run together. So, you get the motivation to run every day, which keeps you in good shape. In a club, everyone encourages each other to run, and this builds up confidence.

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Learn From Experts

In a jogging club, you get trained by an expert. So, you know the right technique for jogging. The expert will make sure that regular jogging doesn’t cause any strain on your muscles that may lead to muscle cramps or pain. He or she will advise you on an age-appropriate style of jogging.

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You’re participating in a progressive program and seeing rapid improvement, which helps maintain enthusiasm. The discipline in attending a weekly session and ‘doing the homework’ is a big help too.

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Safety Comes First

If you run alone, you may get lost, or there won’t be someone to help you in case you don’t feel well. When you run together with the other members of the jogging club, there will always be someone to help you in case of an emergency.

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No Membership Restriction

In many clubs, there are restrictions on age or status. But anyone is welcome to join a jogger’s club. There is no such restriction. So, no matter what your age or status is, you can still join a jogging club.

Community Spirit

Joining a jogging club lifts community spirit. The jogging club will have a Facebook page where the organizers will be motivating the members to keep going. The members can encourage each other as well and go jogging regularly. Seeing others in the community will also be motivated to join the club. This will promote a healthy lifestyle for all.

So, to stay healthy and fit, you need to join a jogging club near you. It will help you to socialize and also stay in the best mood always.