Category Archives: Running Guides

You will know how to run and keep yourself motivated to run regularly. You will know about races.

Ways To Keep Jogging Club Members Engaged

​When you run with a group of people, it’s much enjoyable and motivating than running alone. Running can become a habit that way. That’s why people join jogging clubs. These clubs have various activities that keep the members engaged all the time. Here you will know about them.

Group Training

In a jogging club, some trainers train the runners. They train in groups according to age or capability. Group training is useful and fun. You can practice together for a race, find out each other’s strengths and weaknesses, and work towards it.

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Provide Incentives

By joining a jogging club, you can get entry to different competitions and also get discounts on the entry fees. You can become a member of other local jogging clubs or associations as well. You can also get discounts on healthy food and drink companies.

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Face Challenges

The club offers challenges to the members. For example, the member completing the most miles per week becomes the runner of the week. They often provide prizes as well and send the leaderboard scores to all the players, which motivate everyone and encourages them to take part in the challenge as well.

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Join Activities

The members of the jogging club often visit other clubs or participate in inter-club competitions. They also partner with a yoga instructor for a monthly workout session. Partnering with local health professionals is also a great activity as the members can know about nutrition, training technique, and more.

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Volunteer

The clubs often organize fitness awareness events for the community in which the members of the club can give free training to others in the community. Special race or workout sessions can be held for the senior citizens of the community for free. This way, more people will join the club as they will know the benefits of running.

Donation Programs

The club organizations donation programs in which the members and others in the community can donate for a good social cause. For example, they can donate to old age facilities or hospitals. They can also donate to environmental causes. These donation programs allow members to meet and interact with each other.

These activities always keep the members of the club engaged. They get the motivation to go to the club regularly and socialize with the other members of the club.

Beginner’s Guide For Running

Running is something people do naturally. But to be a good runner, you need to learn the right techniques. That way, you can run regularly without stressing yourself too much. Here you will get a guide for running.

Get Motivated

To run regularly, you need motivation. Once you can make it a habit, you will see that it comes naturally. You won’t miss your running session even if there is any adverse condition. You will start enjoying it. To make running a habit, you need cues like the place, time, music, etc. For example, you need a nice park to run and listen to good music while running.

You should also get a reward for it. For example, every time you run, get a body massage, or drink a glass of smoothies. You should also write down your routine for running and try to maintain it. Some people find it motivating to run at the same place, same time, and by listening to the same music. You can try that too.

Get Moving

Before you start running, you need to get into the habit of walking first. You can just go for a short walk in your nearby park or walking trail. If you don’t feel like going outside, then you can exercise on a stationary bike or treadmill at home. You should start by doing a workout for 15 minutes first and then get up to 60 minutes.

Start Running

As you start running, you will be burning more calories. You will be running twice as long as you used to walk but within the same time. You can start running at a slow pace and then slowly increase your pace.

You should not stop running at any point. Make it a habit to run every day. You should develop endurance so that you can run longer. You can run up the hills or increase your pace to do that.

All you need to keep in mind is that you cannot rush into running. You should start slow and then pick up the pace. You must find ways to stay motivated all the time to run regularly.

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